LIW Weight: 196.0
Today's Weight: 198.4
+/- LIW weight: +2.4
I guess bigger isn't always better. lol. The steak was huge, actually a steak and a half so I thought I would drop down to LIW this morning but nope I have to wait another day to see what the protein day will bring. What's cool is the fact that I gained 18lbs in 8 days and almost lost it all in 8 or 9 days. HOW is that possible?
I hope to be below LIW tomorrow but until then...
That's all for now...
P.S. Take a look at my friends blog...http://jlogonewrong.blogspot.com/.
Thursday, March 20, 2008
Wednesday, March 19, 2008
Steak Day 3 - 3.2 lbs down
LIW Weight: 196.0
Today's Weight: 200.2
+/- LIW weight: +4.2
Well after actually gaining (.8lbs) on my mostly protein days it was time to do another steak day which delivered me closer to my LIW. I did another one today with hopes that I will hit the magic number in the morning. I think I drank about 300 ounces of water yesterday and today since I was in all day meetings preparing for that big steak (too big) and tomato. I am stuffed to the gill. lol.
That's all for now...
Today's Weight: 200.2
+/- LIW weight: +4.2
Well after actually gaining (.8lbs) on my mostly protein days it was time to do another steak day which delivered me closer to my LIW. I did another one today with hopes that I will hit the magic number in the morning. I think I drank about 300 ounces of water yesterday and today since I was in all day meetings preparing for that big steak (too big) and tomato. I am stuffed to the gill. lol.
That's all for now...
Sunday, March 16, 2008
Steak Day 2 - 2.2 lbs down
LIW Weight: 196.0
Today's Weight: 202.6
+/- LIW weight: +6.6
As much as I was hoping for a 4lb loss like the first steak day, I will gladly take that reduction. I am almost there and hopefully by Tuesday morning's weigh in I will hit my LIW. Today will be another all protein day. Have a great Sunday.
That's all for now...
Today's Weight: 202.6
+/- LIW weight: +6.6
As much as I was hoping for a 4lb loss like the first steak day, I will gladly take that reduction. I am almost there and hopefully by Tuesday morning's weigh in I will hit my LIW. Today will be another all protein day. Have a great Sunday.
That's all for now...
Saturday, March 15, 2008
Protein Day 2 - 3.2lbs down
LIW Weight: 196.0
Today's Weight: 204.8
+/- LIW weight: +8.8
Another great reduction. I am looking forward to seeing tomorrow's results after this second steak day.
Have a great weekend.
That's all for now...
Today's Weight: 204.8
+/- LIW weight: +8.8
Another great reduction. I am looking forward to seeing tomorrow's results after this second steak day.
Have a great weekend.
That's all for now...
Friday, March 14, 2008
Steak Day 1 - 4lbs down
LIW Weight: 196.0
Today's Weight: 208.0
+/- LIW weight: +12
Wowwww. How does this happen? Anyway I am just psyched about the downward spiral. The greatest thing is that I was not hungry while waiting to do my steak and tomato dinner. I actually had to cook a magnificent meal for my sons last night and avoided the temptations. My steak hit the spot so no worries there.
I am doing a protein day today and will do another steak day tomorrow to see if I will have a repeat of the last 2 days. Keep your fingers crossed. Until tomorrow...
That's all for now...
Today's Weight: 208.0
+/- LIW weight: +12
Wowwww. How does this happen? Anyway I am just psyched about the downward spiral. The greatest thing is that I was not hungry while waiting to do my steak and tomato dinner. I actually had to cook a magnificent meal for my sons last night and avoided the temptations. My steak hit the spot so no worries there.
I am doing a protein day today and will do another steak day tomorrow to see if I will have a repeat of the last 2 days. Keep your fingers crossed. Until tomorrow...
That's all for now...
Thursday, March 13, 2008
Protein Day 1 - 2lbs down
LIW Weight: 196.0
Today's Weight: 212.0
+/- LIW weight: +16
Well it was nice to see the trending down begin with doing protein all day with a little vegetable. I drank dieters tea for the last couple nights which have kept me active in the bathroom while flushing the bad foods out of my system. Today I am doing my first steak day with hopes of dropping at least another 2lbs and then another protein day to see if I can continue the trending down.
Here is what I ate yesterday:
Breakfast: Eggwhite omelet - 5egg whites / 1 yolk, bacon bits, cheddar cheese
Lunch: Grilled steak with string beans
Dinner: Grilled steak with string beans
That's all for now...
Today's Weight: 212.0
+/- LIW weight: +16
Well it was nice to see the trending down begin with doing protein all day with a little vegetable. I drank dieters tea for the last couple nights which have kept me active in the bathroom while flushing the bad foods out of my system. Today I am doing my first steak day with hopes of dropping at least another 2lbs and then another protein day to see if I can continue the trending down.
Here is what I ate yesterday:
Breakfast: Eggwhite omelet - 5egg whites / 1 yolk, bacon bits, cheddar cheese
Lunch: Grilled steak with string beans
Dinner: Grilled steak with string beans
That's all for now...
Wednesday, March 12, 2008
Gain weight...no problem, mon
LIW Weight: 196.0
Today's Weight: 214.0
+/- LIW weight: +18
Let me first say the gain was well worth it but still a bit shocking in a one week span. I knew it was going to happen and I could not resist my mother's cooking and the bun and cheese, fruitcake, dumplings, festival. All the things that make going home a wonderful experience. I will work deligently to get back to LIW before the end of P3 by eating all protein and having a few steak days in between the eating. If you have any other suggestions on getting this removed, let me know.
The trip was dynamite except for the fact they lost my luggage and when I finally got it back about 4 days later they had stolen more than half of my clothing. That was the only downside to the entire break. Thank God I was rightsized because all my brothers wear 36W and large shirts so clothing wasnt any problem. I guess it was just the inconvenience and now having to file paperwork to get reimbursed for the items stolen. All the stuff in my bag were new of course so they made out like a bandit.
When I came out the airport and approached my brother he did not know who I was and almost jumped back. He was wondering what happened to the rest of me. lol. My mother, brothers and sister were all shocked to see me and that felt really good. Then all the other family and friends that saw me last year were in disbelief that I was the same person at this time last year. Man, it feels so good to be almost slim. I do have a ways to go with getting all the fat off and especially after gaining this week am looking forward to my last round of P2.
The weather was fantabulous with the warm breeze blowing throughout the day and even a little cool in the evening. The beaches in Negril, Montego Bay and Ocho Rios were beautiful and clear. I jumped off of a ten story cliff into the sea, swam in Negril beach, climbed Duns River Falls and ate like a king. The night activities were eventful with the night ending well into the morning hours. This was by far the best time I had hanging with my family.
I have to get updates from you crew today and now have my family looking to start HCG to get all the abnormal fat removed from their bodies as well. I will keep you posted.
That's all for now...
Today's Weight: 214.0
+/- LIW weight: +18
Let me first say the gain was well worth it but still a bit shocking in a one week span. I knew it was going to happen and I could not resist my mother's cooking and the bun and cheese, fruitcake, dumplings, festival. All the things that make going home a wonderful experience. I will work deligently to get back to LIW before the end of P3 by eating all protein and having a few steak days in between the eating. If you have any other suggestions on getting this removed, let me know.
The trip was dynamite except for the fact they lost my luggage and when I finally got it back about 4 days later they had stolen more than half of my clothing. That was the only downside to the entire break. Thank God I was rightsized because all my brothers wear 36W and large shirts so clothing wasnt any problem. I guess it was just the inconvenience and now having to file paperwork to get reimbursed for the items stolen. All the stuff in my bag were new of course so they made out like a bandit.
When I came out the airport and approached my brother he did not know who I was and almost jumped back. He was wondering what happened to the rest of me. lol. My mother, brothers and sister were all shocked to see me and that felt really good. Then all the other family and friends that saw me last year were in disbelief that I was the same person at this time last year. Man, it feels so good to be almost slim. I do have a ways to go with getting all the fat off and especially after gaining this week am looking forward to my last round of P2.
The weather was fantabulous with the warm breeze blowing throughout the day and even a little cool in the evening. The beaches in Negril, Montego Bay and Ocho Rios were beautiful and clear. I jumped off of a ten story cliff into the sea, swam in Negril beach, climbed Duns River Falls and ate like a king. The night activities were eventful with the night ending well into the morning hours. This was by far the best time I had hanging with my family.
I have to get updates from you crew today and now have my family looking to start HCG to get all the abnormal fat removed from their bodies as well. I will keep you posted.
That's all for now...
Monday, March 3, 2008
R2P2 Last VLCD Day
Start of R2P1: 1-05-08
Start Weight: 238.2
LIW Weight: 196.0
LIW Losses: 42.2
Total R2P2 Losses: -42.2
Total Protocol Losses: -92.5
Today's Weight: 196.0
+/- LIW weight: 0
Well folks the time has come to bid farewell to Round 2 Phase 2. I had a great run and although I did not reach my initial goal by 1 pound I am still in awe of where I am currently. I have no idea it would be this good as I cannot ever remember being the 100's. Thank the good Lord that he has blessed me to get physically fit and that I can bless others with his gift.
To reflect on this round I would first like to thank ALL of you that have taken the time out of your day to read my blog and a special thanks to those of you who left messages of encouragement and motivation. It has made it most enjoyable and by you sharing your journey it has kept me more driven than not having my HCG family to lean on. You guys are the greatest. This round was fairly easy to follow and my mind was a lot more focused than in round 1. I have learned to be patient and let my body do its thing and stop stressing over the zero loss or minimal gain days. They are still not comforting but at least easier to contend with.
As I move on to P3, I will continue to follow the protocol as closely as possible but will have a challenging time as I will be heading to Jamaica in the morning to visit my family and take care of some personal business. With that said, I will not have internet access but will post upon my return next Wednesday. This is a much needed break as things have been stressful at work and with dealing with my children rearing challenges.
I think I will do another round to release all the abnormal fat on my body in conjunction to hitting the gym. All of told me to lose no more but I have a plan and know that I will get a lot nicer and be able to really enjoy the shirtless season of summer. I will actually get some color this year since I will want to be outside more.
I will be posting some pictures today and will check with you all next week.
That's all for now...
Start Weight: 238.2
LIW Weight: 196.0
LIW Losses: 42.2
Total R2P2 Losses: -42.2
Total Protocol Losses: -92.5
Today's Weight: 196.0
+/- LIW weight: 0
Well folks the time has come to bid farewell to Round 2 Phase 2. I had a great run and although I did not reach my initial goal by 1 pound I am still in awe of where I am currently. I have no idea it would be this good as I cannot ever remember being the 100's. Thank the good Lord that he has blessed me to get physically fit and that I can bless others with his gift.
To reflect on this round I would first like to thank ALL of you that have taken the time out of your day to read my blog and a special thanks to those of you who left messages of encouragement and motivation. It has made it most enjoyable and by you sharing your journey it has kept me more driven than not having my HCG family to lean on. You guys are the greatest. This round was fairly easy to follow and my mind was a lot more focused than in round 1. I have learned to be patient and let my body do its thing and stop stressing over the zero loss or minimal gain days. They are still not comforting but at least easier to contend with.
As I move on to P3, I will continue to follow the protocol as closely as possible but will have a challenging time as I will be heading to Jamaica in the morning to visit my family and take care of some personal business. With that said, I will not have internet access but will post upon my return next Wednesday. This is a much needed break as things have been stressful at work and with dealing with my children rearing challenges.
I think I will do another round to release all the abnormal fat on my body in conjunction to hitting the gym. All of told me to lose no more but I have a plan and know that I will get a lot nicer and be able to really enjoy the shirtless season of summer. I will actually get some color this year since I will want to be outside more.
I will be posting some pictures today and will check with you all next week.
That's all for now...
Thursday, February 28, 2008
R2P2 Injection 46, VLCD Day 51
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 197.6
Overnight Loss: 1.2
Total R2P2 Losses: -40.6
Total Protocol Losses: -90.9
Yes...I broke the 40 and 90 pound barrier. I am so stoked. lol. It is so wild that my goal weight when I started was 195 and I may make it there by LIW which will be Saturday. I will be traveling on Tuesday so it’s perfect as I have 2 more shots in the vial. I will just do a shot on my skip day. My folks continue to drop and I am so excited. I can't wait to share with you all their results.
Ed and Jenn - I am in straight shock and excitement but knew it would happen just not this fast. Hang in there Ed and you will hit the mark. I am so disciplined in this that I follow to the T. My menu varies but I eat a lot of tomatoes, fish, chicken, cucumbers, strawberries, grapefruits, apples and just started enjoying oranges. I also drink a ton of water and tea. Hope this helps.
That's all for now...
Start Weight: 238.2
Today's Weight: 197.6
Overnight Loss: 1.2
Total R2P2 Losses: -40.6
Total Protocol Losses: -90.9
Yes...I broke the 40 and 90 pound barrier. I am so stoked. lol. It is so wild that my goal weight when I started was 195 and I may make it there by LIW which will be Saturday. I will be traveling on Tuesday so it’s perfect as I have 2 more shots in the vial. I will just do a shot on my skip day. My folks continue to drop and I am so excited. I can't wait to share with you all their results.
Ed and Jenn - I am in straight shock and excitement but knew it would happen just not this fast. Hang in there Ed and you will hit the mark. I am so disciplined in this that I follow to the T. My menu varies but I eat a lot of tomatoes, fish, chicken, cucumbers, strawberries, grapefruits, apples and just started enjoying oranges. I also drink a ton of water and tea. Hope this helps.
That's all for now...
Wednesday, February 27, 2008
R2P2 Injection 45, VLCD Day 50
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 198.8
MIA Loss: 2.8
Total R2P2 Losses: -39.4
Total Protocol Losses: -89.7
Sorry for being MIA but was too busy to post. I have finally broken the 200 plane and very excited. I never, ever want to see 200 on a scale again. I am almost at my goal weight and 10 pounds away from a whole century of weight being removed.
My folks are doing well and I will update you all next Tuesday with their results.
Have a great day.
That's all for now...
Start Weight: 238.2
Today's Weight: 198.8
MIA Loss: 2.8
Total R2P2 Losses: -39.4
Total Protocol Losses: -89.7
Sorry for being MIA but was too busy to post. I have finally broken the 200 plane and very excited. I never, ever want to see 200 on a scale again. I am almost at my goal weight and 10 pounds away from a whole century of weight being removed.
My folks are doing well and I will update you all next Tuesday with their results.
Have a great day.
That's all for now...
Saturday, February 23, 2008
R2P2 Skip Day, VLCD Day 47
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 201.6
Overnight Loss: .4
Total R2P2 Losses: -36.6
Total Protocol Losses: -87.1
A slight loss but I will take it.
I started 3 more people today and 2 others on R2. I am so excited that they are on their way. I will update on them next week.
Have a great Saturday.
That's all for now...
Start Weight: 238.2
Today's Weight: 201.6
Overnight Loss: .4
Total R2P2 Losses: -36.6
Total Protocol Losses: -87.1
A slight loss but I will take it.
I started 3 more people today and 2 others on R2. I am so excited that they are on their way. I will update on them next week.
Have a great Saturday.
That's all for now...
Friday, February 22, 2008
R2P2 Injection 42, VLCD Day 46
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 202.0
Overnight Loss: .6
Total R2P2 Losses: -36.2
Total Protocol Losses: -86.7
A nice even number with the .6 loss. I will take it.
The weather is awful here with ice so its good to stay inside. Hope you all are having a good Friday.
That's all for now...
Start Weight: 238.2
Today's Weight: 202.0
Overnight Loss: .6
Total R2P2 Losses: -36.2
Total Protocol Losses: -86.7
A nice even number with the .6 loss. I will take it.
The weather is awful here with ice so its good to stay inside. Hope you all are having a good Friday.
That's all for now...
Thursday, February 21, 2008
R2P2 Injection 41, VLCD Day 45
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 202.6
Overnight Loss: .8
Total R2P2 Losses: -35.6
Total Protocol Losses: -86.1
I really love that almost full pounder as it helps get me to my goal weight. I am wondering if I will hit the mark since I dont have but 10 days left. Keep your fingers crossed for me to get that 195 magic.
I actually ate oranges for the last 2 days and was nervous as ever because I thought they were loaded with sugar. I know they are allowed but was fearful of the impact and I must say they didnt cause any issues so I can enjoy them without worry. I had strawberries last night and was also nervous about them as I thought they slowed me down earlier. I guess not.
There is not much going on here so...
That's all for now...
Start Weight: 238.2
Today's Weight: 202.6
Overnight Loss: .8
Total R2P2 Losses: -35.6
Total Protocol Losses: -86.1
I really love that almost full pounder as it helps get me to my goal weight. I am wondering if I will hit the mark since I dont have but 10 days left. Keep your fingers crossed for me to get that 195 magic.
I actually ate oranges for the last 2 days and was nervous as ever because I thought they were loaded with sugar. I know they are allowed but was fearful of the impact and I must say they didnt cause any issues so I can enjoy them without worry. I had strawberries last night and was also nervous about them as I thought they slowed me down earlier. I guess not.
There is not much going on here so...
That's all for now...
Wednesday, February 20, 2008
R2P2 Injection 40, VLCD Day 44
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 203.4
Overnight Loss: .2
Total R2P2 Losses: -34.8
Total Protocol Losses: -85.3
That's all for now...
Start Weight: 238.2
Today's Weight: 203.4
Overnight Loss: .2
Total R2P2 Losses: -34.8
Total Protocol Losses: -85.3
That's all for now...
Tuesday, February 19, 2008
R2P2 Injections 38, 39, VLCD Days 42, 43
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 203.6
Overnight Loss: .6
Total R2P2 Losses: -34.6
Total Protocol Losses: -85.1
I didn’t lose nor gain anything yesterday but dropped a little over a half today. Yeah for me...lol.
I did a ton of clothes shopping this weekend and yesterday. I bought all new suits, jeans, shirts, slacks and shorts. These were all in a 36 waist and even if I lose more that is a comfortable size to wear even with a belt. I don’t think I would feel comfortable in a 34 or medium. I still like the concept of the "almost" big guy and know when I hit the gym and start packing on the muscle I will fill out more.
There is one more round left in me and I may start after doing P3 and P4. I will decide after sticking with P3 for its time. I just want all the abnormal fat removed and don’t really care what the number is.
Comments:
Biz - Thanks again. I am hoping to hit 195 as my LIW.
Ed & Jenn - I know Ed can’t wait to get into a 36. It is so cool not to have those fat man sizes anymore. Keep at it and stay out of the crawfish and beer until you get slim. He has his whole life to eat that. I don’t really have a number but want the fat removed and get ripped. lol. People have been very complimentary on the new me especially since wearing cloths that actually fit versus swimming in my previous largeness.
B - I hope to continue falling until I hit the fat free zone.
Becca - Thanks for the comments and I know how you feel about people failing and taking it personal. I just take the hard-line with them and say failure is not an option and you must read the manuscript before I even help you. It has been doing well so far.
That's all for now...
Start Weight: 238.2
Today's Weight: 203.6
Overnight Loss: .6
Total R2P2 Losses: -34.6
Total Protocol Losses: -85.1
I didn’t lose nor gain anything yesterday but dropped a little over a half today. Yeah for me...lol.
I did a ton of clothes shopping this weekend and yesterday. I bought all new suits, jeans, shirts, slacks and shorts. These were all in a 36 waist and even if I lose more that is a comfortable size to wear even with a belt. I don’t think I would feel comfortable in a 34 or medium. I still like the concept of the "almost" big guy and know when I hit the gym and start packing on the muscle I will fill out more.
There is one more round left in me and I may start after doing P3 and P4. I will decide after sticking with P3 for its time. I just want all the abnormal fat removed and don’t really care what the number is.
Comments:
Biz - Thanks again. I am hoping to hit 195 as my LIW.
Ed & Jenn - I know Ed can’t wait to get into a 36. It is so cool not to have those fat man sizes anymore. Keep at it and stay out of the crawfish and beer until you get slim. He has his whole life to eat that. I don’t really have a number but want the fat removed and get ripped. lol. People have been very complimentary on the new me especially since wearing cloths that actually fit versus swimming in my previous largeness.
B - I hope to continue falling until I hit the fat free zone.
Becca - Thanks for the comments and I know how you feel about people failing and taking it personal. I just take the hard-line with them and say failure is not an option and you must read the manuscript before I even help you. It has been doing well so far.
That's all for now...
Sunday, February 17, 2008
R2P2 Injection 37, VLCD Day 41
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 204.2
Overnight Loss: .8
Total R2P2 Losses: -34
Total Protocol Losses: -84.5
Just a quick post to check in. Had another nice loss today and keeping it going.
Thanks Biz for checking in on me.
Hope you all had great weekend.
That's all for now...
Start Weight: 238.2
Today's Weight: 204.2
Overnight Loss: .8
Total R2P2 Losses: -34
Total Protocol Losses: -84.5
Just a quick post to check in. Had another nice loss today and keeping it going.
Thanks Biz for checking in on me.
Hope you all had great weekend.
That's all for now...
Saturday, February 16, 2008
Skip Day, VLCD Day 40
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 205.0
Overnight Loss: 1.8
Total R2P2 Losses: -33.2
Total Protocol Losses: -83.7
Well the bathroom break really paid off. lol. I tell you Dr. S. knows his stuff when he said you will go every 4 days. I definitely look forward to those 4 days. lol.
I had 2 more folks come on board today so the slimmies crew is growing. I feel so good helping each person and can't wait for them to get to their goals. I will keep you all posted on their progress.
I bought my first pair of 36W pants yesterday and even tried on a 34W and it fit me almost perfectly. I will wait on the the 34s.
Comments:
Ed & Jenn - I was a tight 42 waist and tight 48L jacket and wore XXL shirts. It really sucked and I hated every minute of it. I am now liberated.
Biz - I knew you would appreciate that and its just nice to know there is an end result.
Have a great Saturday.
That's all for now...
Start Weight: 238.2
Today's Weight: 205.0
Overnight Loss: 1.8
Total R2P2 Losses: -33.2
Total Protocol Losses: -83.7
Well the bathroom break really paid off. lol. I tell you Dr. S. knows his stuff when he said you will go every 4 days. I definitely look forward to those 4 days. lol.
I had 2 more folks come on board today so the slimmies crew is growing. I feel so good helping each person and can't wait for them to get to their goals. I will keep you all posted on their progress.
I bought my first pair of 36W pants yesterday and even tried on a 34W and it fit me almost perfectly. I will wait on the the 34s.
Comments:
Ed & Jenn - I was a tight 42 waist and tight 48L jacket and wore XXL shirts. It really sucked and I hated every minute of it. I am now liberated.
Biz - I knew you would appreciate that and its just nice to know there is an end result.
Have a great Saturday.
That's all for now...
Friday, February 15, 2008
R2P2 Injection 36, VLCD Day 39
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 206.8
Overnight Loss: 0.0
Total R2P2 Losses: -31.4
Total Protocol Losses: -81.9
Nothing lost...nothing gained. Stay tuned for tomorrows update as I been in the bathroom all day. lol.
That's all for now...
Start Weight: 238.2
Today's Weight: 206.8
Overnight Loss: 0.0
Total R2P2 Losses: -31.4
Total Protocol Losses: -81.9
Nothing lost...nothing gained. Stay tuned for tomorrows update as I been in the bathroom all day. lol.
That's all for now...
Thursday, February 14, 2008
R2P2 Injection 35, VLCD Day 38
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 206.8
Overnight Loss: 0.8
Total R2P2 Losses: -31.4
Total Protocol Losses: -81.9
Yessss...another good loss.
Man, I can smell 200 and hope to get ther by the end of next week with hopes of 190 by the end of this round. Keep your fingers crossed and keep sending me those "fatrid" vibes.
There have been so many inquiries in my loss, but experiencing the same thing as many of you, some lack of participation. Oh well, their loss. I do have some others who say they are coming on board but we will see if its just lip service.
Have a great day.
That's all for now...
Start Weight: 238.2
Today's Weight: 206.8
Overnight Loss: 0.8
Total R2P2 Losses: -31.4
Total Protocol Losses: -81.9
Yessss...another good loss.
Man, I can smell 200 and hope to get ther by the end of next week with hopes of 190 by the end of this round. Keep your fingers crossed and keep sending me those "fatrid" vibes.
There have been so many inquiries in my loss, but experiencing the same thing as many of you, some lack of participation. Oh well, their loss. I do have some others who say they are coming on board but we will see if its just lip service.
Have a great day.
That's all for now...
Wednesday, February 13, 2008
R2P2 Injection 34, VLCD Day 37
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 207.6
Overnight Loss: 0.2
Total R2P2 Losses: -30.6
Total Protocol Losses: -81.1
Slight loss but the totals keeping adding up. I have added a total protocol loss to show everyone my total progress.
Thanks everyone for the accolades.
That's all for now...
Start Weight: 238.2
Today's Weight: 207.6
Overnight Loss: 0.2
Total R2P2 Losses: -30.6
Total Protocol Losses: -81.1
Slight loss but the totals keeping adding up. I have added a total protocol loss to show everyone my total progress.
Thanks everyone for the accolades.
That's all for now...
Tuesday, February 12, 2008
R2P2 Injection 33, VLCD Day 36
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 207.8
Overnight Loss: 0.8
Total Losses: -30.4
LET THE CELEBRATON BEGIN....I HAVE OFFICIALLY BROKEN THE 80 LB BARRIER. YESSSSS SIR...
Thank the Lord, Dr. S, KT, Biz and all of my friends who have walked with me since day one. You guys are the best.
As much as the 80 is great I still have about 20 lbs to go before I think I will be ready for prime time. I really just want all the abnormal fat removed from me so I can enjoy the rest of my life without health concerns or avoiding all foods. I read everyone’s blog and just love the progress we are all making. I especially like reading Paul - Imago Embraced progress on P4 and cannot wait to enjoy the items he is enjoying and still losing the weight. I can't wait for us all to get there.
There are now 7 people, including myself, that are on HCG and all are having great success. I am still waiting for one who has the items to get started. The plan for a big celebratory dinner when all is at their goal weight is in the works. We are going to party and eat like is 1999. lol. I will get there first so have to stay focused so I can remain fine when they start to trickle in. I can’t wait for that.
Here are the stats from those mentioned above:
TB - 24lbs lost after R1
KB - 44lbs lost after R1
NP - 26lbs lost 1/2 way thru R1
RD - 21lbs lost 1/2 way thru R1
MD - 13lbs lost after 2weeks
RC - 3lbs lost after day 1
We are all on our way to slimville...
I had the greatest experience yesterday evening when I went to the store and tried on a suit coat and....it fit perfectly. It was a 42L which I don’t ever recall wearing. I called everyone to share my joy and am still walking on cloud 9. I did not buy a suit but bought 3 coats in L and XL.
Thanks Biz, E&J, CB, B, and Becca for the comments. 80lbs is truly a celebrated milestone and I promise I will post pictures when I hit my final goal as I have not wanted to take any as yet.
That's all for now...
Start Weight: 238.2
Today's Weight: 207.8
Overnight Loss: 0.8
Total Losses: -30.4
LET THE CELEBRATON BEGIN....I HAVE OFFICIALLY BROKEN THE 80 LB BARRIER. YESSSSS SIR...
Thank the Lord, Dr. S, KT, Biz and all of my friends who have walked with me since day one. You guys are the best.
As much as the 80 is great I still have about 20 lbs to go before I think I will be ready for prime time. I really just want all the abnormal fat removed from me so I can enjoy the rest of my life without health concerns or avoiding all foods. I read everyone’s blog and just love the progress we are all making. I especially like reading Paul - Imago Embraced progress on P4 and cannot wait to enjoy the items he is enjoying and still losing the weight. I can't wait for us all to get there.
There are now 7 people, including myself, that are on HCG and all are having great success. I am still waiting for one who has the items to get started. The plan for a big celebratory dinner when all is at their goal weight is in the works. We are going to party and eat like is 1999. lol. I will get there first so have to stay focused so I can remain fine when they start to trickle in. I can’t wait for that.
Here are the stats from those mentioned above:
TB - 24lbs lost after R1
KB - 44lbs lost after R1
NP - 26lbs lost 1/2 way thru R1
RD - 21lbs lost 1/2 way thru R1
MD - 13lbs lost after 2weeks
RC - 3lbs lost after day 1
We are all on our way to slimville...
I had the greatest experience yesterday evening when I went to the store and tried on a suit coat and....it fit perfectly. It was a 42L which I don’t ever recall wearing. I called everyone to share my joy and am still walking on cloud 9. I did not buy a suit but bought 3 coats in L and XL.
Thanks Biz, E&J, CB, B, and Becca for the comments. 80lbs is truly a celebrated milestone and I promise I will post pictures when I hit my final goal as I have not wanted to take any as yet.
That's all for now...
Monday, February 11, 2008
R2P2 Injection 32, VLCD Day 35
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 208.6
Overnight Loss: 0.8
Total Losses: -29.6
Looky here, almost a 1 pounder. I am slowly creeping to 2 major milestones. The first is 30lbs on this round and second 80lbs since doing the protocol. I hope I can celebrate those results tomorrow.
That's all for now...
Start Weight: 238.2
Today's Weight: 208.6
Overnight Loss: 0.8
Total Losses: -29.6
Looky here, almost a 1 pounder. I am slowly creeping to 2 major milestones. The first is 30lbs on this round and second 80lbs since doing the protocol. I hope I can celebrate those results tomorrow.
That's all for now...
Sunday, February 10, 2008
R2P2 Injection 31, VLCD Day 34
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 209.4
Overnight Loss: 0.0
Total Losses: -28.8
No loss overnight but as we know something is happening. lol. We will see what happens tomorrow. Enjoy your Sunday.
That's all for now...
Start Weight: 238.2
Today's Weight: 209.4
Overnight Loss: 0.0
Total Losses: -28.8
No loss overnight but as we know something is happening. lol. We will see what happens tomorrow. Enjoy your Sunday.
That's all for now...
Skip Day, VLCD Day 33
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 209.4
Overnight Loss: 1.0
Total Losses: -28.8
This loss was very much welcomed. I am now in the singe digits of 200 with the joy of seeing 199 in the very near future. Yeah for me...lol
That's all for now...
Start Weight: 238.2
Today's Weight: 209.4
Overnight Loss: 1.0
Total Losses: -28.8
This loss was very much welcomed. I am now in the singe digits of 200 with the joy of seeing 199 in the very near future. Yeah for me...lol
That's all for now...
Friday, February 8, 2008
R2P2 Injection 30, VLCD Day 32
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 210.4
Overnight Loss: .6
Total Losses: -27.8
I missed my fruit last night so not sure if that is what prompted the reduction but whatever the reason I am grateful. Again I will hope for at least a full 1 pounder tomorrow.
That's all for now...
Start Weight: 238.2
Today's Weight: 210.4
Overnight Loss: .6
Total Losses: -27.8
I missed my fruit last night so not sure if that is what prompted the reduction but whatever the reason I am grateful. Again I will hope for at least a full 1 pounder tomorrow.
That's all for now...
Thursday, February 7, 2008
R2P2 Injection 29, VLCD Day 31
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 211.0
Overnight Loss: .2
Total Losses: -27.2
An even more modest loss. I hate the slow downs but I guess I am getting close to goal weight. Like everone else I do enjoy the larger exiting of fat on a dialy basis. I just hope tomorrow will bring at least a 1 pounder. We will see.
Comments
Biz: Recipe sent. Let me know if you received it.
Ed and Jennifer: see above. I havent taken any pictures while doing this but will after I am done. I do have an old picture which I will post at that time as well.
B: Thanks for checking in.
Becca: Tell you what I would welcome that with open arms and will post pictures when I am done.
Have a great day
That's all for now...
Start Weight: 238.2
Today's Weight: 211.0
Overnight Loss: .2
Total Losses: -27.2
An even more modest loss. I hate the slow downs but I guess I am getting close to goal weight. Like everone else I do enjoy the larger exiting of fat on a dialy basis. I just hope tomorrow will bring at least a 1 pounder. We will see.
Comments
Biz: Recipe sent. Let me know if you received it.
Ed and Jennifer: see above. I havent taken any pictures while doing this but will after I am done. I do have an old picture which I will post at that time as well.
B: Thanks for checking in.
Becca: Tell you what I would welcome that with open arms and will post pictures when I am done.
Have a great day
That's all for now...
Wednesday, February 6, 2008
R2P2 Injection 28, VLCD Day 30
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 211.2
Overnight Loss: .4
Total Losses: -27.0
A modest loss but a loss no less.
Just an update on my friend who is one week behind me, she has lost 20.5lbs so far and keeps going.
Comments:
CB: Thanks for the compliment.
Ed & Jennifer: I can send you and Biz the recipe...just let me know to where. Tell Ed my 38 are falling off but I don't want to try on the 36's until I hit 199.
That's all for now...
Start Weight: 238.2
Today's Weight: 211.2
Overnight Loss: .4
Total Losses: -27.0
A modest loss but a loss no less.
Just an update on my friend who is one week behind me, she has lost 20.5lbs so far and keeps going.
Comments:
CB: Thanks for the compliment.
Ed & Jennifer: I can send you and Biz the recipe...just let me know to where. Tell Ed my 38 are falling off but I don't want to try on the 36's until I hit 199.
That's all for now...
Tuesday, February 5, 2008
R2P2 Injection 27, VLCD Day 29
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 211.6
Overnight Loss: 1.0
Total Losses: -26.6
Wow I am only 11.6 pounds away from 200 and I am so looking forward to it. It just seems like I just skipped over it and went straight to 235. Well let me not jump the gun and take it day by day. There is not much going on today so...
Comments:
CB: Glad to be back...I appreciate the support and know you guys would be there but I just needed a "personal day". I am there for you too when you hit the FUNK state. lol.
Biz: No problem with the recipe; let me know which one. Thanks for the support.
Ed & Jennifer: Thanks for stopping through. I know how Ed feels about the loss addiction and that is what makes avoiding the food easier. GIANTS RULE.
Becca - Thanks for the well wishes and I will continue to learn patience.
See you all tomorrow.
That's all for now...
Start Weight: 238.2
Today's Weight: 211.6
Overnight Loss: 1.0
Total Losses: -26.6
Wow I am only 11.6 pounds away from 200 and I am so looking forward to it. It just seems like I just skipped over it and went straight to 235. Well let me not jump the gun and take it day by day. There is not much going on today so...
Comments:
CB: Glad to be back...I appreciate the support and know you guys would be there but I just needed a "personal day". I am there for you too when you hit the FUNK state. lol.
Biz: No problem with the recipe; let me know which one. Thanks for the support.
Ed & Jennifer: Thanks for stopping through. I know how Ed feels about the loss addiction and that is what makes avoiding the food easier. GIANTS RULE.
Becca - Thanks for the well wishes and I will continue to learn patience.
See you all tomorrow.
That's all for now...
Monday, February 4, 2008
R2P2 Injection 26, VLCD Day 28
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 212.6
Missing In Action Loss: 7.6
Total Losses: -25.6
First off let's hear it for my beloved NY football Giants, 2008 Super Bowl Champions.
Well I am back from my absence of posting but never missed one day of reading each of your blogs. I was going through a funk with the protocol and at time contemplated taking a break but each time I got completely fed up I wound in the bathroom all day and experienced nice losses the following weigh in. I did not want to burden you all with my b*tching and complaining. Although I know you would continue to give me motivation and support I just didn’t want to seem ungrateful with the results. I have been working on keeping my mind right and not passing out each time there is a gain for zero losses for that day. I know I am doing everything right and just have to take the good with the bad, which is easier said than done. I even went and bought another scale to verify that things were where they were and they certainly were. Anyway, I am on from that.
I had a super bowl party at my house last night and the crowd was great. Let me tell you the food spread was fantabulous but I made sure not to even touch one thing. I actually didn’t eat my dinner due to the excitement of the game but did eat my apple and drank water. I guess eating a late lunch helped. I was cleaning and prepping the entire weekend. My house was very untidy so sort of did a spring cleaning. I also cooked my famous Chili, cornbread and Eggnog Cheesecake with caramel butter rum sauce. Sorry for sharing. I gather it was good because it took less then 2 minutes to have it all in everyone's mouth. It was a hit. The amazing thing was I was not even tempted to even taste it. I just know I will eventually be able to partake at a later date without the fear of gaining from what I ate. I did get a lot of compliments and advice to not loose any more but I will only stop when I am right in my mind. I am hoping by the completion of a 26 day round 3 I will have all the abnormal fat removed from me and hit the gym hard to pack on 30lbs of muscle.
Keep up the good work and share with you tomorrow.
That's all for now...
Start Weight: 238.2
Today's Weight: 212.6
Missing In Action Loss: 7.6
Total Losses: -25.6
First off let's hear it for my beloved NY football Giants, 2008 Super Bowl Champions.
Well I am back from my absence of posting but never missed one day of reading each of your blogs. I was going through a funk with the protocol and at time contemplated taking a break but each time I got completely fed up I wound in the bathroom all day and experienced nice losses the following weigh in. I did not want to burden you all with my b*tching and complaining. Although I know you would continue to give me motivation and support I just didn’t want to seem ungrateful with the results. I have been working on keeping my mind right and not passing out each time there is a gain for zero losses for that day. I know I am doing everything right and just have to take the good with the bad, which is easier said than done. I even went and bought another scale to verify that things were where they were and they certainly were. Anyway, I am on from that.
I had a super bowl party at my house last night and the crowd was great. Let me tell you the food spread was fantabulous but I made sure not to even touch one thing. I actually didn’t eat my dinner due to the excitement of the game but did eat my apple and drank water. I guess eating a late lunch helped. I was cleaning and prepping the entire weekend. My house was very untidy so sort of did a spring cleaning. I also cooked my famous Chili, cornbread and Eggnog Cheesecake with caramel butter rum sauce. Sorry for sharing. I gather it was good because it took less then 2 minutes to have it all in everyone's mouth. It was a hit. The amazing thing was I was not even tempted to even taste it. I just know I will eventually be able to partake at a later date without the fear of gaining from what I ate. I did get a lot of compliments and advice to not loose any more but I will only stop when I am right in my mind. I am hoping by the completion of a 26 day round 3 I will have all the abnormal fat removed from me and hit the gym hard to pack on 30lbs of muscle.
Keep up the good work and share with you tomorrow.
That's all for now...
Friday, January 25, 2008
Skip Day, VLCD Day 18
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 220.2
Overnight GAIN: .8
Total Losses: -17.8
I promised myself I was not going to post today because of this gain but decided to be true to the cause. I am getting frustrated with the regressive nature of the past few days as I cannot get into the teens. It seems like I am stair stepping for no good reason. I have not added anything into the protocol or done anything that would prompt a stall. I guess it is one that requires and apple day which will be done tomorrow simply because I didn't take the shot today.
Thanks to you all for support in this and I hope things will be on track tomorrow.
That's all for now...
Start Weight: 238.2
Today's Weight: 220.2
Overnight GAIN: .8
Total Losses: -17.8
I promised myself I was not going to post today because of this gain but decided to be true to the cause. I am getting frustrated with the regressive nature of the past few days as I cannot get into the teens. It seems like I am stair stepping for no good reason. I have not added anything into the protocol or done anything that would prompt a stall. I guess it is one that requires and apple day which will be done tomorrow simply because I didn't take the shot today.
Thanks to you all for support in this and I hope things will be on track tomorrow.
That's all for now...
Thursday, January 24, 2008
R2P2 Injection 17, VLCD Day 17
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 219.6
Overnight Loss: .4
Total Losses: -18.6
Again, any loss is a good loss just wish it was better. See you tomorrow.
That's all for now...
Start Weight: 238.2
Today's Weight: 219.6
Overnight Loss: .4
Total Losses: -18.6
Again, any loss is a good loss just wish it was better. See you tomorrow.
That's all for now...
Tuesday, January 22, 2008
R2P2 Injection 15, VLCD Day 15
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 220
Overnight Loss: 1.6
Total Losses: -18.2
A very nice loss. I prayed for 2 pounds and got 1.6. The Lord is good to me. I am off from Round 1 but maybe things will heat up down the road. Thanks for stopping by.
That's all for now...
Start Weight: 238.2
Today's Weight: 220
Overnight Loss: 1.6
Total Losses: -18.2
A very nice loss. I prayed for 2 pounds and got 1.6. The Lord is good to me. I am off from Round 1 but maybe things will heat up down the road. Thanks for stopping by.
That's all for now...
Monday, January 21, 2008
R2P2 Injection 14, VLCD Day 14
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 221.6
Overnight Loss: .6
Total Losses: -16.6
Any loss is welcomed. Not much going on today.
That's all for now...
Start Weight: 238.2
Today's Weight: 221.6
Overnight Loss: .6
Total Losses: -16.6
Any loss is welcomed. Not much going on today.
That's all for now...
Sunday, January 20, 2008
R2P2 Injection 13, VLCD Day 13
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 222.2
Overnight Loss: 1.0
Total Losses: -16
Another one bites the dust...I am just longing for the teens and hope to get there by Wednesday, if not sooner. I got a lot of compliments and urgings to not lose more weight but only I know where I want to be so I say thanks and keep forging ahead. It would be ideal for me to have all the abnormal fat removed by the end of this round but don't know if that is going to happen. I may have to day a 23 shot round after my P3. We will see. though as it is a little early to worry about that.
Biz - I did not exercising and that may have corrected the issue. This is the first plan I have been on where exercise causes a negative affect.
B - Thanks for the kudos.
Marshall - I shot you an email this morning. I hope it helps. Hang in there.
That's all for now...
Start Weight: 238.2
Today's Weight: 222.2
Overnight Loss: 1.0
Total Losses: -16
Another one bites the dust...I am just longing for the teens and hope to get there by Wednesday, if not sooner. I got a lot of compliments and urgings to not lose more weight but only I know where I want to be so I say thanks and keep forging ahead. It would be ideal for me to have all the abnormal fat removed by the end of this round but don't know if that is going to happen. I may have to day a 23 shot round after my P3. We will see. though as it is a little early to worry about that.
Biz - I did not exercising and that may have corrected the issue. This is the first plan I have been on where exercise causes a negative affect.
B - Thanks for the kudos.
Marshall - I shot you an email this morning. I hope it helps. Hang in there.
That's all for now...
Saturday, January 19, 2008
R2P2 Skip Day, VLCD Day 12
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 223.2
Overnight Loss: 1.2
Total Losses: -15
Well I made it into the black today. I am just happy to see a loss and hope it continues. I did eat a regular size apple and a handful of strawberries yesterday. Not sure if that would have caused a correction but will see what happens tomorrow as I follow the same trend.
That's all for now...
Start Weight: 238.2
Today's Weight: 223.2
Overnight Loss: 1.2
Total Losses: -15
Well I made it into the black today. I am just happy to see a loss and hope it continues. I did eat a regular size apple and a handful of strawberries yesterday. Not sure if that would have caused a correction but will see what happens tomorrow as I follow the same trend.
That's all for now...
Friday, January 18, 2008
R2P2 Injection 12, VLCD Day 11
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 224.4
Overnight GAIN: .4
Total Losses: -13.8
You ever just didn't want to post due to the results? Well that's how I have been feeling all day but I have to be true to the records and take the good with the bad. I have stopped eating the large apples and will be eating strawberries for dinner fruit to kinda shake things up.
Congratulations to all of you LOSERS out there. Keep up the good work and I hope to be out of the red weight tomorrow.
That's all for now...
Start Weight: 238.2
Today's Weight: 224.4
Overnight GAIN: .4
Total Losses: -13.8
You ever just didn't want to post due to the results? Well that's how I have been feeling all day but I have to be true to the records and take the good with the bad. I have stopped eating the large apples and will be eating strawberries for dinner fruit to kinda shake things up.
Congratulations to all of you LOSERS out there. Keep up the good work and I hope to be out of the red weight tomorrow.
That's all for now...
Thursday, January 17, 2008
R2P2 Injection 11, VLCD Day 10
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 224
Overnight GAIN: 1.4
Total Losses: -14.2
Don't ask me, because I couldn't tell you. I think those push ups are adding muscle mass which of course weighs more than fat. lol. We'll see what happens tomorrow.
That's all for now...
Start Weight: 238.2
Today's Weight: 224
Overnight GAIN: 1.4
Total Losses: -14.2
Don't ask me, because I couldn't tell you. I think those push ups are adding muscle mass which of course weighs more than fat. lol. We'll see what happens tomorrow.
That's all for now...
Wednesday, January 16, 2008
R2P2 Injection 10, VLCD Day 9
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 222.6
Overnight Loss: 1.0
Total Losses: -15.6
Short and sweet...I am happy with the loss and look forward to tomorrow.
That's all for now...
Start Weight: 238.2
Today's Weight: 222.6
Overnight Loss: 1.0
Total Losses: -15.6
Short and sweet...I am happy with the loss and look forward to tomorrow.
That's all for now...
Tuesday, January 15, 2008
R2P2 Injection 9, VLCD Day 8
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 223.6
Overnight Loss: 1.4
Total Losses: -14.6
It's deja vu all over again. lol. The same loss as yesterday. I wish I could keep this as my minimal loss on a daily basis. Its amazing how greedy we get when things are moving along.
I have been so full this morning and I have not done anything different. I am drinking the same amount of water and tea as every morning. I did make sure I ate my apple at 10:30 to keep things consistent. I try to do everything at the exact same time each day. For instance tea and water by 9:30, apple 10:30, lunch 12:30, dinner 7:00 and snack at 8. Not sure if it matters but it does make it easier.
I bought these huge organic golden delicious apples yesterday and had one last night for snack and this morning for breakfast. I hope I am not causing any sabotage by eating this large fruit. I think I read the size of the apple doesn't matter (lol) but you cant eat 2 apples. Let me know if I am off base with that. The good thing is I only bought 4 of them. Let me tell you they are really good.
Thanks all for your responses to my exercise thought. I may just take the advice and hold off until after this round. The thing is I don't want to be too skinny (that was funny) and have to start from scratch in the gym so thought it would be good to possibly do the light weight training. CB has the same thought with regard to muscle regeneration due to limited protein intake. I have decided and started last night to do push ups and crunches before going to bed and when I awake. I figure I can start at 25 reps for each and then increase from there. I will keep you posted on how it affects me. Myfattycakes has a great idea on the jumping rope or running and I will check with her to see how she feels.
My friend that started on Saturday lost 2.5lbs after her first VLCD day.
Marshall: I will shoot you an email this evening to discuss.
CB: thanks for checking on me and keeping me motivated. I will take your advice and take it easy. I do have the rest of my life to exercise while on P4.
B: Thanks for stopping in and checking on me. You are doing well so keep it up.
Biz: As always thanks for being the great supporter that you are and checking in on me.
That's all for now...
Start Weight: 238.2
Today's Weight: 223.6
Overnight Loss: 1.4
Total Losses: -14.6
It's deja vu all over again. lol. The same loss as yesterday. I wish I could keep this as my minimal loss on a daily basis. Its amazing how greedy we get when things are moving along.
I have been so full this morning and I have not done anything different. I am drinking the same amount of water and tea as every morning. I did make sure I ate my apple at 10:30 to keep things consistent. I try to do everything at the exact same time each day. For instance tea and water by 9:30, apple 10:30, lunch 12:30, dinner 7:00 and snack at 8. Not sure if it matters but it does make it easier.
I bought these huge organic golden delicious apples yesterday and had one last night for snack and this morning for breakfast. I hope I am not causing any sabotage by eating this large fruit. I think I read the size of the apple doesn't matter (lol) but you cant eat 2 apples. Let me know if I am off base with that. The good thing is I only bought 4 of them. Let me tell you they are really good.
Thanks all for your responses to my exercise thought. I may just take the advice and hold off until after this round. The thing is I don't want to be too skinny (that was funny) and have to start from scratch in the gym so thought it would be good to possibly do the light weight training. CB has the same thought with regard to muscle regeneration due to limited protein intake. I have decided and started last night to do push ups and crunches before going to bed and when I awake. I figure I can start at 25 reps for each and then increase from there. I will keep you posted on how it affects me. Myfattycakes has a great idea on the jumping rope or running and I will check with her to see how she feels.
My friend that started on Saturday lost 2.5lbs after her first VLCD day.
Marshall: I will shoot you an email this evening to discuss.
CB: thanks for checking on me and keeping me motivated. I will take your advice and take it easy. I do have the rest of my life to exercise while on P4.
B: Thanks for stopping in and checking on me. You are doing well so keep it up.
Biz: As always thanks for being the great supporter that you are and checking in on me.
That's all for now...
Monday, January 14, 2008
R2P2 Injection 8, VLCD Day 7
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 225.0
Overnight Loss: 1.4
Total Losses: -13.2
Thanks Biz and cb for checking in on me. This is why in this round I no longer worry about the gains because as Biz stated your body makes the automatic corrections. It is a good loss for the week and hope to keep it moving.
I was considering going back to the gym and wanted to get feedback on if this is a good idea or not. How will it affect the number on the scale as you increase muscle mass. You burn more calories with added muscle mass so would that be a positive since HCG provides all the needed calories to go through the day. The other concern is whether the amount of protein is enough to promote muscle repair after lifting. Please share and maybe Biz can add this to her FAQ list.
My fried has created her blog and I would ask you all to check in on her for me. Her address is http://myfattycakes.blogspot.com/ She has lost 5.8 in two days and is on the right track. My other friend is not doing a blog so I will try to share her progress with you all. She did gain 3.5 on P1 so we will see what happens after today's first VLCD day.
That's all for now...
Start Weight: 238.2
Today's Weight: 225.0
Overnight Loss: 1.4
Total Losses: -13.2
Thanks Biz and cb for checking in on me. This is why in this round I no longer worry about the gains because as Biz stated your body makes the automatic corrections. It is a good loss for the week and hope to keep it moving.
I was considering going back to the gym and wanted to get feedback on if this is a good idea or not. How will it affect the number on the scale as you increase muscle mass. You burn more calories with added muscle mass so would that be a positive since HCG provides all the needed calories to go through the day. The other concern is whether the amount of protein is enough to promote muscle repair after lifting. Please share and maybe Biz can add this to her FAQ list.
My fried has created her blog and I would ask you all to check in on her for me. Her address is http://myfattycakes.blogspot.com/ She has lost 5.8 in two days and is on the right track. My other friend is not doing a blog so I will try to share her progress with you all. She did gain 3.5 on P1 so we will see what happens after today's first VLCD day.
That's all for now...
Sunday, January 13, 2008
R2P2 Injection 7, VLCD Day 6
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 226.4
Overnight GAIN: .6
Total Losses: -11.8
Whoa....where did that come from? I guess my theory on foods is wrong. Its funny how I always say I am not going to try to figure this out and each time something good or bad happens I try to figure it out. Well I have to not worry about it and accept it as maybe a set point that my body may be used to. No worries though.
That's all for now...
Start Weight: 238.2
Today's Weight: 226.4
Overnight GAIN: .6
Total Losses: -11.8
Whoa....where did that come from? I guess my theory on foods is wrong. Its funny how I always say I am not going to try to figure this out and each time something good or bad happens I try to figure it out. Well I have to not worry about it and accept it as maybe a set point that my body may be used to. No worries though.
That's all for now...
Saturday, January 12, 2008
R2P2 Skip Day, VLCD Day 5
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 225.8
Overnight Loss: .8
Total Losses: -12.4
I had an interesting experience with the scale this morning. It's that fluctuation thing again and after all that I settled on this weight. We will see how it goes on tomorrow's weigh in.
I decided to eat tomatoes as my vegetable to see if the weight will revert back to the larger losses. I just did not feel all that great eating the cabbage so decided to give the tomato choice a shot. I will let you know if it makes a difference.
I brought another friend on board that started today so a total of 5 of us experiencing the HCG lifestyle. I will keep you posted on their progresses.
That's all for now...
Start Weight: 238.2
Today's Weight: 225.8
Overnight Loss: .8
Total Losses: -12.4
I had an interesting experience with the scale this morning. It's that fluctuation thing again and after all that I settled on this weight. We will see how it goes on tomorrow's weigh in.
I decided to eat tomatoes as my vegetable to see if the weight will revert back to the larger losses. I just did not feel all that great eating the cabbage so decided to give the tomato choice a shot. I will let you know if it makes a difference.
I brought another friend on board that started today so a total of 5 of us experiencing the HCG lifestyle. I will keep you posted on their progresses.
That's all for now...
Friday, January 11, 2008
R2P2 Injection 6, VLCD Day 4
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 226.6
Overnight Loss: 2.2
Total Losses: -11.6
Another success and so far so good.
I wonder if it makes a difference whether you eat the same foods for a period of time versus varying the meals. The reason I ask is I have been eating fish and a tomato for each meal and have had very good results. Today I decided on do chicken and curried cabbage. Today is also my skip day and so far so good. I am anxious to see what the result will be tomorrow and test my theory. lol.
That's all for now...
Start Weight: 238.2
Today's Weight: 226.6
Overnight Loss: 2.2
Total Losses: -11.6
Another success and so far so good.
I wonder if it makes a difference whether you eat the same foods for a period of time versus varying the meals. The reason I ask is I have been eating fish and a tomato for each meal and have had very good results. Today I decided on do chicken and curried cabbage. Today is also my skip day and so far so good. I am anxious to see what the result will be tomorrow and test my theory. lol.
That's all for now...
Thursday, January 10, 2008
R2P2 Injection 5, VLCD Day 3
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 228.8
Overnight Loss: 1.4
Total Losses: -9.4
Another successful loss.
I have my friend on board starting this morning. She was nervous to take the shot but now its smooth sailing. She has no hunger at all but I am encouraging her to load properly so she has no hunger during VLCD. There are still a couple friends who are considering starting but remain apprehensive. When the time is right I am sure they will be on board.
My friend and her brother finished their first half 0f the 40 days and you can surely tell they are dropping. Their pants are falling off and they may need to get some temporary pants until they hit their goal weight. Its going to be a great summer for us all.
That's all for now...
Start Weight: 238.2
Today's Weight: 228.8
Overnight Loss: 1.4
Total Losses: -9.4
Another successful loss.
I have my friend on board starting this morning. She was nervous to take the shot but now its smooth sailing. She has no hunger at all but I am encouraging her to load properly so she has no hunger during VLCD. There are still a couple friends who are considering starting but remain apprehensive. When the time is right I am sure they will be on board.
My friend and her brother finished their first half 0f the 40 days and you can surely tell they are dropping. Their pants are falling off and they may need to get some temporary pants until they hit their goal weight. Its going to be a great summer for us all.
That's all for now...
Wednesday, January 9, 2008
R2P2 Injection 4, VLCD Day 2
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 230.2
Overnight Loss: 2.8
Total Losses: -8.0
Another good loss. I am now below LIW and enjoying the downward trend. I have promised my mother that when I come back to see her in March she will not know who is at her door. She was quite surprised when she saw me at Christmas. If I can repeat the previous results I will be right where I need to be to build up the muscle mass. My hope is that I wont need a quick follow up round to get rid of all the abnormal fat.
B and Biz, thanks for checking on me and keeping me motivated.
Not much else to really report so...
That's all for now...
Start Weight: 238.2
Today's Weight: 230.2
Overnight Loss: 2.8
Total Losses: -8.0
Another good loss. I am now below LIW and enjoying the downward trend. I have promised my mother that when I come back to see her in March she will not know who is at her door. She was quite surprised when she saw me at Christmas. If I can repeat the previous results I will be right where I need to be to build up the muscle mass. My hope is that I wont need a quick follow up round to get rid of all the abnormal fat.
B and Biz, thanks for checking on me and keeping me motivated.
Not much else to really report so...
That's all for now...
Tuesday, January 8, 2008
R2P2 Injection 3, VLCD Day 1
Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 233
Overnight Loss: 5.2
Total Losses: -5.2
Had a great time loading and it showed with an increase of 6.2lbs over LIW. I did feel forced fed but its now behind me. lol. After my first day of VLCD I dropped 5.2lbs leaving me 1lb over LIW.
That's all for now...
Start Weight: 238.2
Today's Weight: 233
Overnight Loss: 5.2
Total Losses: -5.2
Had a great time loading and it showed with an increase of 6.2lbs over LIW. I did feel forced fed but its now behind me. lol. After my first day of VLCD I dropped 5.2lbs leaving me 1lb over LIW.
That's all for now...
Saturday, January 5, 2008
LAST DAY OF P3 AND 1st LOADING DAY
LIW Weight: 232
Today's Weight: 232
Gain / Loss: 0
Hello everyone and Happy New Year to you all.
It has been quite a while since I last posted but the holidays have kept me quite busy and since returning home I can now get back on task of posting and toasting you all.
A quick recap of P3:
I ate very well on P3 which included various non P3 foods. I was in Florida with my mother and cooked and baked daily for a week. Needless to say I had to sample my own foods which led to the consumption of many decadent "bad for you" foods. lol. The greatest part is when I weighed myself this morning I was at LIW. Its amazing that the most I gained was 2 lbs over the 3 weeks and now I am at LIW to start my second round which began this morning. Yeeeaahhhh for me.
The loading is difficult because I can only consume but so much food before I feel over full and uncomfortable. Thank God its just 2 days and then on to VLCD. I will be as, if not more, diligent in the second round and will try not to have the same expectations of my first round. I think taking it day by day is best and not really looking back to compare results should keep me motivated and on track.
I have to update you all on my two friends that started a few weeks ago. My friend lost 23 lbs so far and her brother, who is leaving me in the dust, lost 20lbs in the first week, 11 in the second and 8 in the third for a total of 39 in 3 weeks. He has become my motivation.
I will post again on Monday when I start VLCD.
That's all for now...
Today's Weight: 232
Gain / Loss: 0
Hello everyone and Happy New Year to you all.
It has been quite a while since I last posted but the holidays have kept me quite busy and since returning home I can now get back on task of posting and toasting you all.
A quick recap of P3:
I ate very well on P3 which included various non P3 foods. I was in Florida with my mother and cooked and baked daily for a week. Needless to say I had to sample my own foods which led to the consumption of many decadent "bad for you" foods. lol. The greatest part is when I weighed myself this morning I was at LIW. Its amazing that the most I gained was 2 lbs over the 3 weeks and now I am at LIW to start my second round which began this morning. Yeeeaahhhh for me.
The loading is difficult because I can only consume but so much food before I feel over full and uncomfortable. Thank God its just 2 days and then on to VLCD. I will be as, if not more, diligent in the second round and will try not to have the same expectations of my first round. I think taking it day by day is best and not really looking back to compare results should keep me motivated and on track.
I have to update you all on my two friends that started a few weeks ago. My friend lost 23 lbs so far and her brother, who is leaving me in the dust, lost 20lbs in the first week, 11 in the second and 8 in the third for a total of 39 in 3 weeks. He has become my motivation.
I will post again on Monday when I start VLCD.
That's all for now...
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