Start of R2P1: 1-05-08
Start Weight: 238.2
Today's Weight: 224
Overnight GAIN: 1.4
Total Losses: -14.2
Don't ask me, because I couldn't tell you. I think those push ups are adding muscle mass which of course weighs more than fat. lol. We'll see what happens tomorrow.
That's all for now...
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1 comment:
Dude, Dr S says that if you choose to exercise while on the protocol and you haven't before, then:
"Finally, the weight can temporarily increase - paradoxical though this may sound - after an exceptional physical exertion of long duration leading to a feeling of exhaustion. A game of tennis, a vigorous swim, a run, a ride on horseback or a round of golf do not have this effect; but a long trek, a day of skiing, rowing or cycling or dancing into the small hours usually result in a gain of weight on the following day, unless the patient is in perfect training. In patients coming from abroad, where they always use their cars, we often see this effect after a strenuous day of shopping on foot, sightseeing and visits to galleries and museums. Though the extra muscular effort involved does consume some additional Calories, this appears to be offset by the retention of water which the tired circulation cannot at once eliminate."
Maybe this is what happened?
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