Thursday, March 20, 2008

Steak Day 4 - 1.8 lbs down

LIW Weight: 196.0
Today's Weight: 198.4
+/- LIW weight: +2.4


I guess bigger isn't always better. lol. The steak was huge, actually a steak and a half so I thought I would drop down to LIW this morning but nope I have to wait another day to see what the protein day will bring. What's cool is the fact that I gained 18lbs in 8 days and almost lost it all in 8 or 9 days. HOW is that possible?

I hope to be below LIW tomorrow but until then...

That's all for now...

P.S. Take a look at my friends blog...http://jlogonewrong.blogspot.com/.

51 comments:

Becca said...

Wow, you're just powering through to your LIW. Good job!

B's Journey said...

I knew it would be a piece of cake or pieace of steak for you to come down ...lol. You make me sick..LOSER ;)
Keep up the great work my friend and Happy Easter.

BizAdventure said...

Absolutely amazing Winston. I am following in your footsteps. I came back from Cali 16 lbs over LIW - in three days I have already lost 1/4 of that, 4 lbs. This truly is amazing.

In no other diet have I ever been able to recover this quickly!

WAY TO GO MY FRIEND! And it sure feels GOOD to be back!

JLO gone Wrong said...

Winston, GEEZ, you are THE MAN! You look great! I really hope by my wedding day I have the results you have had over time. You are definitely one to inspire! :)

Amie said...

Lookin GOOD, Winston! You are just flying through that gain back down to LIW.

Rock on!

Aluguel de Computadores said...

Hello. This post is likeable, and your blog is very interesting, congratulations :-). I will add in my blogroll =). If possible gives a last there on my blog, it is about the Aluguel de Computadores, I hope you enjoy. The address is http://aluguel-de-computadores.blogspot.com. A hug.

LindsayLoo said...

I was just reading through people's blogs and saw you haven't posted in awhile. How's the diet goin?

B's Journey said...

Hey my friend,
Where are u ?? Let us know that you doing good.
Have a good one ;)

BizAdventure said...

This is pure, unadulterated spam, please stop by my blog ASAP. Thanks sweetie!

applebottomblues said...

You are doing great! You did lose some even with that steak... mmmm steak :-b LOL. I'm also surprised at how quickly I'm recovering from my gain. Dontcha just love this protocol!

Gabby on HCG said...

Hey! What happened! So many HCG bloggers have fallen off the face of the earth! Give us a shout out! :)

roserose963 said...

0204全裸網,777露點聊天室,Hiav潮吹聊天館,utlive脫衣秀聊天室,口交俱樂部,18禁聊天館,影音俱樂部,無碼俱樂部,uthome脫衣秀做愛聊天室,Hiav下載裸照聊天館,777口交自慰俱樂部,0204正妹淫叫俱樂部,uthome脫衣秀做愛,av辣妹大奶,777口交影音,0204正妹淫叫,utlive網,av聊天館,777俱樂部,0204俱樂部,0204全裸網,Hiav潮吹聊天館,777露點聊天室,utlive脫衣秀聊天室,口交俱樂部,18禁聊天館,影音俱樂部,無碼俱樂部,0204正妹淫叫俱樂部,777口交自慰俱樂部,Hiav下載裸照聊天館,uthome脫衣秀做愛聊天室,0204正妹淫叫,777口交影音,av辣妹大奶,uthome脫衣秀做愛,0204俱樂部,777俱樂部,av聊天館,utlive網

BABY said...

凡走過必留下痕跡!不留言對不起你!........................................

pass said...

台灣夫妻自拍做愛自拍照片打炮自拍貼圖夫妻自拍片免費a動畫交友內容同志聊天室ut同志線上看吊帶襪美女圖后工后宮無碼圭賢七年間的愛歌詞圭賢圖片好色貼片區如何延遲射精如何做愛持久如何做愛最爽如何讓女生舒服宅女的幸福生活同志性愛片同志色網站同志色文學交援妹伊莉討論區小說伊莉貼圖區伊莉影片網伊莉論台伊葉情貼片區伊葉情貼圖視訊聊天室 免費視訊 pc交友4u成人

雅琳雅琳 said...

Birthdays are good for you. The more you have, the longer you live.............................................

MichellSommerville0202 said...

thank for share, it is very important . ̄︿ ̄

向霖 said...

能猜得出女人真實年齡的男人也許耳聰目明,但肯定毫無大腦。哈哈! ..................................................

琦竹 said...

上來逛逛,踩個腳印給你~~~ ........................................

Glennie9654 said...

大奶妹貼圖區0204性影片觀賞露點自拍淫婦女生如何自慰色情站成人笑話av激情網愛視訊美女淫蕩av成人色情電話辣妹視訊聊天性關係情色vcd自慰圖淫美成人論壇台灣色情論壇成人聊天室自拍裸女貼圖視訊成人免費a片影片av成人網成人色情色情台灣辣妹小穴太太陰毛色情訊息裸女自拍色情影片a片論壇性愛技巧美女脫胸罩情色天堂av寫真色情視訊聊天做愛視訊成人影片床上戲情色聊天網火辣情色台灣女優性愛秘笈台灣av女優手淫自慰影片

佩璇 said...

Yo ~ ~ re-fuel efforts............................................................

惠玲 said...

很喜歡你的文章~繼續加油唷^^. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

怡君 said...

色情性愛片破解色情守門人成人色情電影院線上免費色情短片色情動畫影線上免費性愛小說甜心寶貝貼影區都都成人貼圖站都都成人網都都貼片區都都貼圖站都督成人貼圖都督情色網野求拳陰莖套陰道貼圖陰道遊戲最女優最性感美女遊戲最新av女優無碼都都成人貼片都都成人區都都成人往聊一夜情聊天,ut聊天男 聊天室聊天室男同志莉的遊戲處女免費小弟弟影片交流區 小弟弟影片區 貼圖區色情小遊戲

D415_evonN_Risinger0 said...

認識自己,是發現妳的真性格、掌握妳的命運、創照你前程的根源。 ..................................................

Dorath政儒yN_ said...

喜歡這裡-支持你的更新..................................................

石薇 said...

人生中最好的禮物就是屬於自己的一部份..................................................

許美玉 said...

仇恨是一把雙刃劍,傷了別人,也傷了自己..................................................................

黃佳伸 said...

很用心的部落格 祝你人氣百分百 期待您的新文章.................................................................

張怡 said...

死亡是悲哀的,但活得不快樂更悲哀。......................................................................

峻龍 said...

生存乃是不斷地在內心與靈魂交戰;寫作是坐著審判自己。......................................................................

秋娥秋娥 said...

成熟,就是有能力適應生活中的模糊。.................................................................

珮君 said...

向著星球長驅直進的人,反比踟躕在峽路上的人,更容易達到目的。............................................................

江冠彭珮李佳宏陽筠 said...

thanks. i like it!>▽<..................................................................

佩璇佩璇 said...

願你心情如秋高氣爽!笑臉如鮮花常開!..................................................................

吳婷婷 said...

期待期待,期待您的更新啊!............................................................

于倫 said...

生命的意義,是在於活的充實;而不是在於活得長久。.......................................................

隆軒隆hcox軒泉軒泉 said...

要拼才會贏,生活就像戰爭…什麼時候才有和平啊…>"<..................................................................

青卉 said...

感謝分享~希望有更多的好文章分享給大家.................................[/url]...............

陳璇竹陳璇竹 said...

臨淵羨魚,不如退而結網。......................................................

a云c2v吳c9f8文sagd1 said...

Poverty is stranger to industry.........................................

RicoLisi0802志竹 said...

不論做什麼事,相信自己,別讓別人的一句話,把你擊倒。.......................................................

ToryO_Vis建銘 said...

耐心是一株很苦的植物,但果實卻很甜美。..................................................

解恆蔡靜芳念 said...

Learning makes a good man better and ill man worse.............................................................

孟湖聿軒 said...

Poverty tries friends...................................................................

偉曹琬 said...

謝謝大大分享 我難過了ˋ 3ˊ............................................................

468ds said...

朋友是一面鏡子......................................................................

張王雅竹欣虹 said...

成熟,就是有能力適應生活中的模糊。............................................................

于庭吳 said...

教育的目的,不在應該思考什麼,而是教吾人怎樣思考......................................................................

淑蕙春蕙春芬 said...

天生我材必有用,千金散盡還復來。.. .. ............................................................

洪勳劉耀德劉耀德華 said...

支持大大~很有啟發性..................................................................

黃英吳思潔吳思潔邦 said...

如果成為一支火柴,也要點亮一個短暫的宇宙;如果是一隻烏鴉,也要叫疼閉塞的耳膜。............................. ...................................

Ali said...

HCG is a hormone that the body produces which allows you to burn excess body fat by using that fat as a food source.

hcg for sale
hcg diet