Start of Phase 1: 10-20-07
Start Weight: 288.5
LIW Weight: 232
LIW Losses: 56.5
Today's Weight: 229.2
Overnight Loss: 1.2
Total Losses: -59.3
Another loss of 1.2 on P3 day. Almost 60lbs in seven full weeks. I have never in my life had this great of an impact. Thank the Lord for this blessing. I will be moving my stats to the right and will be tracking the LIW and gain/loss. Thanks to all of you who read my blog and share your thoughts and comments. I will continue posting daily and then resume P2 Jan. 5th. I will have a few friends coming along for the experience.
Thanks Biz for the advice. You are such a wealth of knowledge and Dr. S. would be proud. lol. I did decide to follow the good Dr and start P3 this morning. I will post my menu tomorrow, hopefully with food data. I am really gunning for a balanced attack but with a focus on protein and fiber intake.
There is one thing I am happy about with P3 and that is the ability to apply lotion after a shower. Man my skin was happy. Mineral Oil just doesn't moisturize as well and I am happy with the return to skin moisturizing. Of course there are other benefits and I will speak on them as they are experienced.
Well off to finish my final exam.
That's all for now...
Round 4 P2 Results
Start of Round 2, Phase 1: 8-26-08
Start Weight: 228
LIW Weight: ?
LIW Losses: ?
Start of P3: ?
End of P3: ?
Ending Weight: ?Gain/loss from LIW: ?
Start Weight: 228
LIW Weight: ?
LIW Losses: ?
Start of P3: ?
End of P3: ?
Ending Weight: ?Gain/loss from LIW: ?
Round 3 P2 Results
Start of Round 3, Phase 1: 4-26-08
Start Weight: 203
LIW Weight: 188.5
Total R2P2 Losses: -14.5
Total Protocol Losses: -100
Start of P3: 5-24-08
End of P3: 8-25-08
Ending Weight: 228
Gain/loss from LIW: +39.5
Start Weight: 203
LIW Weight: 188.5
Total R2P2 Losses: -14.5
Total Protocol Losses: -100
Start of P3: 5-24-08
End of P3: 8-25-08
Ending Weight: 228
Gain/loss from LIW: +39.5
The Results are In...
Round 2 P2 Results
Start of Round 2, Phase 1: 1-5-08
Start Weight: 238.2
LIW Weight: 196.0
LIW Losses: 42.2
Total R2P2 Losses: -42.2
Total Protocol Losses: -92.5
Start of P3: 3-4-08
End of P3: ?
Ending Weight: 203
Gain/loss from LIW: +7
Start Weight: 238.2
LIW Weight: 196.0
LIW Losses: 42.2
Total R2P2 Losses: -42.2
Total Protocol Losses: -92.5
Start of P3: 3-4-08
End of P3: ?
Ending Weight: 203
Gain/loss from LIW: +7
Round 1 P2 Results
Start of Round 1, Phase 1: 10-20-07
Start Weight: 288.5
LIW Weight: 232
LIW Losses: 56.5
Last VLCD Weight: 229.2
Total Round 1 Losses: -59.3
Start of P3: 12-15-07
End of P3: 1-4-08
Ending Weight: 232
Gain/loss from LIW: 0
Start Weight: 288.5
LIW Weight: 232
LIW Losses: 56.5
Last VLCD Weight: 229.2
Total Round 1 Losses: -59.3
Start of P3: 12-15-07
End of P3: 1-4-08
Ending Weight: 232
Gain/loss from LIW: 0
Blog Archive
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2007
(56)
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December
(17)
- P3 Day 4 and 5
- P3 Day 2 and 3
- P3 Day 1
- VLCD Day 54
- VLCD Day 53
- Injection 47 (LAST ONE), VLCD Day 52
- Injection 46, VLCD Day 51
- Injection 45, VLCD Day 50
- Injection 44, VLCD Day 49
- Injection 43, VLCD Day 48
- Skip Day, VLCD Day 47
- Injection 42, VLCD Day 46
- Injection 41, VLCD Day 45
- Injection 40, VLCD Day 44
- Injection 39, VLCD Day 43
- Injection 38, VLCD Day 42
- Injection 37, VLCD Day 41
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December
(17)
About Me
- Free me from Fat Jail
- 35 year old male 6' 3", Goal weight - 195lbs
Important Links
Blogs I read
The Results are In...
2 comments:
Final exam? Are you taking a course? Did I miss that post?
I am so glad you are proceeding as planned. I swear Winston, you have had really excellent results, you are truly a poster child! Awesome.
Take care, and can't wait to hear what concoction you came up with for your first P3 day!
Just passing on thru Winston, let us know when you can how P3 is treating you!
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