Start of Phase 1: 10-20-07
Start Weight: 288.5
Today's Weight: 232
Overnight Loss: 0.2
Total Losses: -56.5
Well folks today was my last injection for this round and 72 hours of VLCD. It comes at the most perfect time as there a many events coming up this weekend that I will be participating in . Saturday is P3 day and I have my menu all figured out. I will be focusing on protein intake, limit carbs and fats. I am also considering hitting the gym for the 3 weeks. I am not sure what the impact will be on me keeping withing the LIW. By the way I have to get a better understanding on the LIW number. I imagine it would be my weight on the morning of P3 because you still lose until the HCG is out of your system. Please let me know if I am wrong.
It has been a marvelous run and I am so grateful to God, Dr. Simeon, Kevin T. and HCG. This has been a blessing for me and I sing he praises of it daily. I have shared with countless people who although see the results in me are still naysayers. Man, what a mentality to have. They will always be stuck in this rut and keep trying the things that will show no result. I just hope their eyes open and make shedding the bad fat a priority. With all the ailments that come along with being obese I don't know why folks don't get it. Anyway, i will keep them in my prayers.
My friend and her brother will be starting on Saturday. I am very excited for them and will make sure I keep a very watchful eye on their progress as this is coming from my recommendation. I figure they have about 3 or 4 rounds to go and will be there for them no matter what.
I have to order more now but cant seem to get the free shipping from DD. Anyone know the coupon code to use? Please let me know.
That's all for now...
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3 comments:
Hi Winston-I've been reading your blog but have never posted. Excellent job on your weight loss! My hubby is also on this protocol with me and I share your stats with him. Just wanted to give you the promo code for dd.ca:
7746688
I think it's only good through today though. I'm sure there will be additional promos. Also, the LIW is the Last Injected Weight so you will actully use today's weight as your LIW, just consider the next couple pounds lost during the 72 hr VLCD as "free-be" pounds. Hope that helps-keep us posted on P3!
Congrats on a great P2! PLEASE keep us posted on P3, including your menu. Lots of people on P3 through the holidays and we could learn so much from you.
Ditto on what Jennifer said. LIW is just that, Last INJECTION Weight.
XOXO-cb
CB and Jenn said it all about LIW. I think the extra 72 hours of VLCD is Dr S way of giving us that "cushion" from a bounce back that is sure to happen once we start eating regular food.
Anyhoo, congrats on a miraculous round. Do not stop posting just because you are on P3 ok??? We need input!
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